This is a very touchy topic so I want to be very clear when I say this: I fully support reforming the police and the criminal justice system

I can tell you exactly when I discovered DMX. For anyone like me, a Black, older-ish millenial and who is really into hip hop/rap music, DMX

Yesterday, like many of you, I was bombarded with text messages and news notifications on what’s happening in our country. Though I made the

It was a little after 4 am and I had woken up from a dream. I had been having trouble sleeping for the past 2 months. Nothing worked, not ev

If you are here, it is because you have read the first part of this article. Or you have stumbled upon this article, and I will suggest you

The end of suffering, and perhaps, the end of this blog as you know it. Don’t worry (if you are), I am not going to stop posting.

(An experiment with the mind and negative energy). This is a good one, I promise. I’ve been doing really well with my mental health and...

It’s 2:25 am in New York and despite being tired, I just can’t sleep. I just finished a total of an hour meditation and I was able to...

(Unconscious bias and spirituality) It’s no secret that this year has been one of the most challenging years in modern history. We had to...

Understanding guilt, blame and how to be a good ally I’m going to get right into it. I’ve been struggling with my practice lately - the...

Aligning being black, spiritual and American in these times. (My thoughts on the death of George Floyd)