Jun 13, 20219 minI was attacked by three men, and this is what I learned about police brutalityThis is a very touchy topic so I want to be very clear when I say this: I fully support reforming the police and the criminal justice system
Jan 7, 20216 minEquanimity and Self-compassion (Special Capitol Hill edition) Yesterday, like many of you, I was bombarded with text messages and news notifications on what’s happening in our country. Though I made the
Dec 25, 20204 min The End of suffering (final part) Since that dream, I’ve had other messages about letting her go, when I was truthfully trying to force my way back into her life. Once I let
Dec 25, 202010 min The End of suffering (part 3) It was a little after 4 am and I had woken up from a dream. I had been having trouble sleeping for the past 2 months. Nothing worked, not ev