Before I begin this article, I want to make sure that all readers understand that everything that I am about to say is purely personal and

I can tell you exactly when I discovered DMX. For anyone like me, a Black, older-ish millenial and who is really into hip hop/rap music, DMX

There has been a lot of talk recently about Lil Nas X’s new video and I thought, perhaps, this is a good time to talk about a topic that...

Yesterday, like many of you, I was bombarded with text messages and news notifications on what’s happening in our country. Though I made the

Since that dream, I’ve had other messages about letting her go, when I was truthfully trying to force my way back into her life. Once I let

It was a little after 4 am and I had woken up from a dream. I had been having trouble sleeping for the past 2 months. Nothing worked, not ev

If you are here, it is because you have read the first part of this article. Or you have stumbled upon this article, and I will suggest you

The end of suffering, and perhaps, the end of this blog as you know it. Don’t worry (if you are), I am not going to stop posting.

(An experiment with the mind and negative energy). This is a good one, I promise. I’ve been doing really well with my mental health and...

It’s 2:25 am in New York and despite being tired, I just can’t sleep. I just finished a total of an hour meditation and I was able to...

(Unconscious bias and spirituality) It’s no secret that this year has been one of the most challenging years in modern history. We had to...

Letting go of the past self. (The difference between wanting and needing). This morning, as I was doing my daily tapping meditation, I...

Before I begin this post, I want to say sorry to the many friends and families including mine that I hurt. I cannot begin to imagine what...

Understanding guilt, blame and how to be a good ally I’m going to get right into it. I’ve been struggling with my practice lately - the...

Find the book here There’s an indisputable relationship between exercising and spirituality. Scriptures from across religions, including...

Aligning being black, spiritual and American in these times. (My thoughts on the death of George Floyd)